Healthy Living with Chronic Pain
This workshop is designed to help adults who have on-going, persistent pain learn self-management skills to manage their pain and maintain active and fulfilling lives. Former workshop participants have reported improved health, health behavior, and a sense of confidence in managing their chronic pain. The workshop meets once a week for six weeks for 2-1/2 hours each session.
Healthy Living with Diabetes
This workshop is designed to help adults with type 2 diabetes, pre-diabetes or living with someone with diabetes, learn self-management skills and increase their confidence in managing their diabetes. Individuals that attend the workshop learn techniques to deal with the symptoms of diabetes, learn about appropriate exercise, use of medication and healthy eating strategies. Former workshop participants have reported improved health, health behavior, and a sense of confidence in managing their diabetes. The workshop meets once a week for six weeks for 2-1/2 hours each session.
Self-Paced Workshop
Toolkit for the workshop will be mailed to your home. The workshop is self-paced from the convenience of your own home. There will be weekly check-in calls with the workshop leader and other participants.
Workshop runs April 29-June 3
To register: (414) 289-6352 or jennifer.lefeber@milwaukeecountywi.gov
Flyer for Self-Paced Workshop
Living Well With Chronic Conditions
Living Well With Chronic Conditions is an evidence-based workshop for people who have one or more chronic conditions. A chronic condition is an ongoing health problem or disease such as diabetes, heart disease, arthritis and other long-term problems. The workshops are facilitated by two trained leaders in a classroom style, but most of the learning comes from sharing and helping others with similar challenges. Workshops meet for 2-1/2 hours a week for six weeks.
Mind Over Matter (MOM)
Mind Over Matter is a one month (once a week every other week) program designed to help older women prevent or iprove their bladder or bowel incontinence. It is researched and proven to improve bladder leadkage for 71% of women and bowel leakage for 55% of women.
St. Camillus
Tuesdays, 12:00-2:00p.m.
June 22 - July 20
Physical Activity for Lifelong Success (PALS)
Physical Activity for Lifelong Success (PALS) is a program specifically designed for older adults who either don't exercise or haven't exercised in a long while. Gathering with your peers and going at your own pace, PALS has been researched and proven to improve walking speed and distance in participants. The program meets 3 times a week for 10 weeks, followed by 6 months of coaching sessions (calls or in person) to facilitate behavior change and improve physical activity levels of participants.
Powerful Tools for Caregivers
This workshop is designed to help caregivers cope with the challenges that come up while they are providing care. Individuals who attend the workshop learn to reduce stress, guilt, anger and depression; manage their time, set goals and solve problems; make tough decisions; communicate more effectively; and master care-giving transitions. The workshop meets once a week for six weeks for 2-1/2 hours each session.
Savvy Caregiver
Savvy Caregiver is a workshop for family caregivers of a person with dementia. Savvy Caregiver helps family caregivers acquire and strengthen knowledge, skills and attitudes to empower them to be more intentional, strategic and responsive in their care role. Gain knowledge to manage daily care, skills to adjust your approach and confidence to set and achieve caregiving goals.
Virtual Workshop - Hosted online by DHHS Division on Aging
Tuesdays, 10:00a.m. - 12:00p.m.
April 6 - May 11
To register: (414) 289-6259 or dcs@milwaukeecountywi.gov
Virtual Workshop - Hosted online by DHHS Division on Aging
Thursdays, 1:00 - 3:00p.m.
September 2 - October 7
To register: (414) 289-6259 or dcs@milwaukeecountywi.gov
Stepping On: Fall Prevention Program
Stepping On is a program proven to reduce falls and build confidence in older people. Participants gain specific knowledge and skills to prevent falls in community settings. It is designed specifically for people who are: at risk of falling, have a fear of falling, or who have fallen one or more times.
Workshops are facilitated by trained leaders as well as professional guest speakers including: physical therapists, pharmacists, vision specialists and safety specialists. Stepping On workshops meet for two hours a week for seven weeks.
Franklin Public Library
Thursdays, 1:00-3:00p.m.
July 8 - August 19
9151 W. Loomis Road, Franklin
Cost: $10
To register call (414) 427-7535
Tomando Control de Su Salud
Workshops Offered in Spanish
Vivir Saludable Con Diabetes
Workshops Offered in Spanish
Walk With Ease
Walk with Ease is designed to help people living with arthritis better manage their pain. People without arthritis who want to make walking a regular habit can benefit too. Paritipants meet for 1 hour, 3 times a week for 6 weeks and are guided by a certified leader who provides information, support and the tools needs to help participants set and reach their goals.
Walk with Ease is an evidence-based intervention that builds confidence to be physically active, reduces pain from arthritis and increases balance, strength and walking pace.